Mend & Move

Pilates, Strength & Conditioning & Personal Training

Providing people of all ages & lifestyles with pilates, strength & conditioning & personal training online in the comfort of your own home.

Welcome to Mend & Move

Welcome to a supportive and inclusive approach to health, fitness, and well-being. I offer professional Pilates and strength and conditioning services designed to help you move better, feel stronger, and achieve your individual goals, whether you're just starting your fitness journey or looking to enhance your existing routine.

My services are available through virtual livestream small group classes and one-to-one coaching, providing flexible options to suit your lifestyle and preferences. For those who prefer exercising in the comfort of their own surroundings, I bring expert instruction directly to your home.

I am committed to making movement accessible to everyone and ensuring that quality fitness support is available to all members of our community.

I currently offer six livestream multi-level Pilates classes each week, with additional classes planned for the future. You will find I have unrivalled passion, expertise, and dedication to helping every person improve their physical health and overall well-being.

Every session is carefully designed to develop optimal musculoskeletal health, improve posture, increase strength, flexibility, balance, and endurance, and support long-term functional movement.

With these virtual sessions, you can join me anytime, from anywhere. Whether you're looking for personalised training, the motivation of a group class, or the convenience of home-based sessions, I am here to help you move with confidence and achieve your goals.

Explore my services below and discover how Pilates and strength and conditioning can transform the way you move, feel, and live.

Pilates Classes

Whatever your age, fitness level, or previous experience with Pilates, Mend & Move has something for you. Whether you're taking your very first class or have been practising for years, you'll be welcomed into a supportive and encouraging environment where you can progress at your own pace.

Many of my classes are suitable for a range of abilities, and modifications are always provided to ensure everyone can participate safely and confidently. My aim is to help you build strength, improve flexibility, enhance endurance, and develop better movement patterns, while also creating a sense of calm and well-being.

If you're new to online fitness or health and wellbeing classes, don't worry. I am here to support you every step of the way and will happily guide you through the process so you feel comfortable and confident from day one.

To ensure your safety and help me tailor your experience, all clients are asked to complete a health screening form before attending their first session.

When you choose Mend & Move, you can expect a high-quality, professional service delivered by a highly qualified instructor who is genuinely invested in your success. Every programme begins with a thorough health consultation, allowing sessions to be tailored to your individual needs, goals, and abilities.

I offer one-to-one training, paired sessions, and small group classes, providing flexible options to suit your preferences and lifestyle.

Services are available online and in the comfort of your own home throughout Buxton and the surrounding areas, making it easier than ever to prioritise your health and wellbeing.

Wherever you're starting from, I am here to help you move with confidence, build strength, and feel your very best.

Please note: All clients must complete a Screening form prior to their first session.

Pilates

What is Pilates?

Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, balance, posture, and overall body awareness. Developed by Joseph Pilates in the early 20th century, it is designed to strengthen the body from the inside out, with particular emphasis on the core muscles that support the spine and pelvis.

Pilates uses controlled, precise movements combined with mindful breathing to help improve the way your body moves and functions. Exercises can be adapted to suit people of all ages, fitness levels, and abilities, making it an accessible and effective form of exercise for many individuals.

Benefits of Pilates

Regular Pilates practice can offer a wide range of physical and mental health benefits, including:

- Improved core strength and stability

- Better posture and body alignment

- Increased flexibility and mobility

- Enhanced balance and coordination

- Greater muscle tone and endurance

- Reduced muscle tension and stiffness

- Improved breathing and body awareness

- Support for injury prevention and rehabilitation

- Increased confidence in movement

- Reduced stress and improved overall wellbeing

Because Pilates focuses on quality of movement rather than intensity, it can be particularly beneficial for those recovering from injury, managing long-term health conditions, or looking for a sustainable way to stay active.

Why Train with me?

Working with a qualified Pilates instructor ensures that exercises are performed safely, effectively, and in a way that is appropriate for your individual needs. A professional instructor has the knowledge and expertise to adapt exercises for different abilities, injuries, medical conditions, and fitness goals. A qualified instructor can help you:

- Learn correct technique and movement patterns

- Improve results by ensuring exercises are performed effectively

- Reduce the risk of injury

- Receive personalised guidance and modifications

- Progress safely and confidently at your own pace

- Stay motivated and accountable

- Address specific concerns such as back pain, posture issues, balance difficulties, or reduced mobility

Most importantly, a qualified instructor provides a supportive environment where you can build strength, confidence, and body awareness while working towards your personal health and wellbeing goals.

Whether you are completely new to Pilates or looking to deepen your practice, expert guidance can help you get the most from every session and enjoy the long-term benefits of healthy movement.

What to expect?

This class is multi-level. You decide which level you want to practise at. Do you have backache? Do you have issues affecting your mobility? Do you have any health issues? I will modify the sessions and adapt them so you can achive your goals. I will take you through a session to improve your strength, mobility and posture.

What do I need?

Nothing; our sessions can be done on the carpet, on your bed, on your chair; you decide where is best for you and i will adapt my sesions to fit in with your health and mobility needs as well as your fitness levels. If you do have a mat, mini core ball, bands, a block or a cushion then please bring

Strength & Conditioning and Personal Training

Strength and conditioning is a highly effective way to improve your overall health, fitness, and quality of life. Whether your goal is to become stronger, recover from injury, improve your sporting performance, lose weight, or simply feel more confident in everyday activities, a well-designed strength and conditioning programme can help you achieve lasting results.

Regular strength training helps build muscle, improve bone density, increase joint stability, and enhance balance and coordination. It can also reduce the risk of injury by strengthening the muscles, tendons, and ligaments that support your body. For those recovering from injury, carefully prescribed exercises can help restore movement, rebuild strength, and improve confidence in physical activity.

In addition to the physical benefits, strength and conditioning can have a positive impact on mental well-being, helping to reduce stress, boost energy levels, improve mood, and increase self-confidence. Sessions can also improve cardiovascular fitness, muscular endurance, and body composition, supporting both short-term goals and long-term health.

Why train with me?

Working with a qualified instructor provides the guidance, support, and accountability needed to help you reach your goals safely and effectively. Every programme begins with an assessment of your current fitness, health, lifestyle, and objectives, allowing sessions to be tailored specifically to your needs.

Throughout each session, you will receive expert coaching using both verbal and visual demonstrations to ensure exercises are performed correctly and safely. Clear teaching points and ongoing feedback will help you develop good movement patterns, improve technique, and maximise the benefits of every exercise.

Whether you are new to exercise or looking to take your fitness to the next level, having professional support can help you stay motivated, overcome challenges, and make steady progress towards your goals.

For added convenience, sessions can take place in the comfort of your own home. There is no need to travel to a gym, pay membership fees, or wait for equipment. This allows you to enjoy the benefits of professional personal training in a comfortable and familiar environment.

With personalised coaching, expert instruction, and a programme designed around your individual goals, you'll be supported every step of the way on your journey to becoming stronger, healthier, and more confident.

What to expect?

The first session will include an assessment so I can better understand your goals, your current ability and any medical conditions I need to be aware of in order to tailor the session to you. Should you wish to do a class; the first session will still be a one-to-one session to ensure I have a good understanding of you and your needs to ensure the class you go into is right for you and is adapted for your goals. Going forward in the group sessions; these will all be multi-level with various exercise options and modifications that are adapted to your needs - so you do what you are happy with. You decide which level you want to practise at. I will take you through a session to improve your strength, mobility and posture.

What do I need?

Nothing; our sessions can be done on the carpet, on your bed, on your chair; you decide where is best for you and I will adapt my sesions to fit in with your health and mobility needs as well as your fitness levels. If you do have a mat, mini core ball, bands, or any other gym equipment; then let me know I will adapt my sessions to the equipment you have at home.

Prices

You can choose to pay as you go with individual classes, or buy sessions in bundles of 4 sessions for a discounted price:

Single Classes – £12

Batch of 4 Classes – £40

*Please note: Class numbers are limited so I can provide personalised guidance to all attendees.

It is not a problem if you need to cancel; but I kindly ask for 48hrs notice so someone else can take the spot.

About Me

Terry Martindale MSc BSc

My qualifications include:

- Sport & Exercise Medicine MSc from Queen Mary University London

- Physiotherapy BSc (Hons) from St Georges University, London

- Sport and Exercise Science BSc (Hons) from Christchurch University, Canterbury

- Level 3 Diploma in Personal Training

- APPI Level 1, 2 and 3 Pilates Mattwork

I have experience of working within the NHS specialising in the treatment of musculoskeletal disorders, the private sector, the military as well as experience of working with elite athletes including at Arsenal and Tottenham Hotspurs Football Club.

Booking

Tel: 07597 218 909

Email: mendandmove@outlook.com

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